Mom & Son Run

We awoke early this Sunday to bond and run as only a mother and son can. Since I got a new pedometer, I gave him my old one. And that gadget was enough to get him excited about the exercise. woke him at 7:30, and we hit the road, walking over to the connector park by the creek, five minutes away.

The day was cool and bright and lots of people were out, which surprised me, considering it was Sunday. It was green and breezy and we managed to spot a number of colourful birds - one was blue with an orange bill, and there were a couple of cranes. "This is nice," my son murmured as though to himself.

At first, C was reluctant to do more than walk. "I can't run," he said, "I get tired..." So we broke it up into manageable bites. I told him, "Let's just sprint for 10 counts, and then walk, and then sprint again for ten..." He was amenable, and by the time we reached the end, we were running for 15 counts. We also managed three sets of 10 squats. He clocked in 5780 steps - about 3.5 km - 40 minutes of walking. I was very proud of him and he was very proud of himself. So much so that he's game to do it again tomorrow...