Reminder: Go to yoga this week

Check out a new way to watch a DVD

Put on something you haven't seen in at least five years. For us, it was Saturday Night Fever. Then switch on the subtitles for Director's notes. In this case, John Badham's scintillating musings on the making of this classic movie of the 70s. Plus, who doesn't love John Travolta as Tony Manero? Not to mention Yvonne Elliman's fervent If I Can't Have You playing in the opening dance scene. Gritty and real and smart and poignant and funny and wistful all at the same time. You can't get any better than Saturday Night Fever... it's a masterpiece.

Beach time over

A prayer for discipline and strength

We are in that quiet time that is in every sense of the word, "make or break". It is the time when the temptation to slow down and give in to good old fashioned sloth at its most powerful but it is also that time that demands huge quantities of discipline. It is in a way a different kind of stress - but no less urgent, no less pressing. I am reminded of the strong and stunning A, now tearing up the corporate ladder in New York city with the grace and the speed of a wild horse. I recall her drive and her inner presence - her ability to simply push herself and yes, I do envy it. Mine are usually the short bursts of inspiration - powerful but ultimately, temporary. It is the consistent and the constant drive that not only meets the best expectations but eventually surpasses them. Enough. It is time. In order that all may be achieved, once must focus and simply and matter-of-factly... do.