Back to the good stuff

Imagine one full 50 minute period where every single part of your body is energised - where your muscles are always flexed, tight at the core. Well, that was what my first yoga core class was like. It was completely a strength session and very addictive. So made it to yoga twice this week. What's more I actually got to see Dr. Theresa for my first accupuncture session in a month, since before Hanoi. She found me extremely blocked right down the meridien. Even the cups actually hurt - and a couple of the needles felt like electricity.

The result? Looking forward to a great night's sleep...